Exercise your mind & body to give yourself the breath of fresh air you deserve.
About
At Ocean Blue Health Coaching you will receive the assistance you need to learn how to relax your mind through daily action. As an ACE (American Council on Exercise) certified Health Coach, I will assist you in reaching your health goals. Having specialized in Behavior Change along with my mental healh counseling background, I understand the difficulties in making lasting lifestyle changes. I will help guide you towards a lifestyle change designed to be simple or more complex depending upon your needs.
Products and Services
Together we will explore your dietary needs and physical goals, which include:
- Healthy eating plans and techniques created to fit your specific needs.
- Physical fitness plans to liberate you from the grip of daily stresses and promote a healthy body.
- Exploring different forms of anxiety prevention to help put your busy mind at ease
Get in Touch
Ocean Blue Health Coaching
Ilene Kaplan, MHC
33 Mckay Rd
917-807-9717
Bestressfree3@gmail.com
Ocean Blue Health Coaching 